On the other hand, when you are anxious, you take shallow breaths. With the help of this exercise, you may slow down your breathing and bring it back to normal.

Sit straight on a chair. Put one hand on the chest and the other one on the stomach. Close your eyes, and focus on the rise and fall of your chest and belly as you breathe. You may feel the air entering your lungs and coming out. Perform this for at least five minutes, or until you feel relaxed. Exercise #3 When you feel that the anxiety is taking a toll on your health and mind, then you should practice this form of exercise daily. Lie down on the floor with your arms and legs comfortably stretched. As you inhale, let your abdominal muscles swell up like a balloon. Hold the stomach in the expanded condition for a few seconds. Now exhale and suck the muscles inward as much as you can. Hold this position of deflated stomach for a few seconds. Repeat this a number of times. The coordination between the movement of the abdominal muscles and breathing promotes oxygen supply to the muscles, and thereby it leads to relaxation. Exercise #4 This is one of the most common form of yoga exercises. Sit comfortably in an upright position. 

Bring your right hand near the nose. Now, place your Megadrox ring and pinky finger on the left nostril and the thumb on your right nostril. First of all, close your right nostril with the help of your right thumb and breathe in with the left nostril till you finish counting up to 4. Then close the left nostril with the ring finger and remove the thumb from the right nostril and exhale through it. Similarly, in the next step, inhale with the right nostril and exhale with the left nostril. Continue this as long as you feel comfortable. There are several advantages of the aforementioned breathing exercises. They help cure anxiety by calming down your agitated mind and body. They also have a healing effect on the nervous system and improve the functioning of your brain. Avoidant Attachment Style Avoidant attachment style is an attachment pattern recognized by experts in the field of psychology. This style along with others was found out after an intensive research. TAGGED UNDER: Attachment Disorder Advertisement There are patterns of how we get attached to people. Due to the remarkable efforts of two psychiatrists, John Bowlby - the pioneer of attachment theory and Sigmund Freud, we can get extremely interesting insights on how adults and children develop bonds with others. Most of these are based on parental relationships. 

Now, this theory has to be understood first, and only then we can understand the ways in which people attach themselves to others. Explanation According to Bowlby, attachment is a lasting connectedness between human beings. The theory is based on the same. It is a theory having a combination of psychological, ethological, and evolutionary theories related to relationships between people. The cardinal tenet of this theory is that a child in his or her early age requires to develop a relationship with at least one primary caregiver. That is necessary for natural emotional and social development. Infant behavior basically looks out for closeness with a loving figure. They get attached to those, who are sensitive and responsive towards them. A concept of secure base was put forth by Mary Ainsworth, and on the basis of that, she developed certain patterns in infants, which can be listed as secure, avoidant, and anxious attachment. The disorganized pattern came later in the picture. From that developed two major divisions - secure and insecure. The avoidant one is an insecure style. Patterns There are two main traits observed here mainly in adults. These patterns mostly do not correspond to their styles as kids. Dismissive Style People, who have this kind of style strive for a high level of independence. 

That overwhelming desire to be independent manifests as avoiding attachment totally. It is no wonder that such individuals do not look out for a lot of intimacy with their partners. The reason is that they view themselves less positively than others. These individuals perceive themselves as self-sufficient and unfettered with feelings connected to being attached with someone. A typical trait is that they have a tendency to hide and suppress their emotions and feelings. Fearful Style If you ask a person whether he is uncomfortable with getting close to others, and if he agrees, then he has this particular trait. These individuals tend to be confused or have a mixed feeling about developing close relationships. They worry about getting hurt after getting close to others. The dilemma pops up, when the person has the desire to have an emotionally-close relationship, but he feels uncomfortable with the emotional closeness. Such people find it hard to trust the intentions of their partners. They suppress and hide their feelings as well. The crux is that a relational scheme is formed regarding each pattern of interaction occurring regularly between partners. 

That scheme includes information about yourself, information about the partner, and information about the way the interaction usually unfolds. According to research and studies on this by behavioral psychologists, the anxious, preoccupied style in adults tallies with the anxious or ambivalent style in children. On the other hand, the dismissive and fearful avoidant attachment styles distinctly observed in adults equate with a single style in children. After reading this, you would know what drives the way we manage the proximity in different relationships. Can Selfie Addiction be Considered as a Mental Illness? This is a selfie generation! Everyone is fond of taking selfies, and posting them on Facebook, Twitter, and Instagram. Is there a need to worry about this booming trend? 'Cause psychiatrists have linked selfies to narcissism and mental illness. Buzzle finds out all about the selfie addiction. TAGGED UNDER: Internet Addiction Advertisement 'Selfie' [noun. A picture taken of oneself by oneself, with a smartphone or webcam and shared via social media] was declared as '2013 word of the year' by Oxford Dictionaries. The year 2014 was named as the 'Year of the Selfie' on Twitter. Selfies have become a cultural trend. 

Right from celebrities and presidents, to common people, everyone has this craze. Selfie's furor has gushed even in the entertainment world and there is an American series named 'Selfie', and an album of the same name. So much so, there are institutes that have started offering the selfie course, in which they teach the art of perfecting self portraiture. Is it just a fad, or does this have dangers involved? Let me take a Selfie!!! Be it celebrities flaunting their grand lifestyles, or normal people capturing moments and sharing on social networking sites, selfies are more than a trend! Visited a new place, take a selfie. Mesmerized with a five star loo? Grab a selfie! Getting bugged? Needless to say, selfie is on its way. In fact, did you just take a shower? Perfect time to click a selfie and post it on your bookmarked site! We may laugh at our friends posting their pictures with pouts every hour, changing their DPs abruptly, or glower over our favorite celebrities being obsessed with clicking selfies, but the recent research linking selfies to mental disorder can't be neglected. On a serious note, something that started with just a click has deeper, severe problems if ascertained. How does my Selfie look? Psychologists are of the opinion that a mere habit of taking pictures of self till the 'picture perfect' moment may be a sign of narcissism. These overly self-obsessed social media addicts are in a perpetual need of appreciation. 

They may be depressed, anxious, suffering from loneliness, or self-loving individuals who quest for attention to fill in the emotional void in their lives created by the prolonged exposure to social media. Feeling the need to get noticed and appreciated is human tendency. Capturing a selfie in a certain pose, at a certain place, is one of the easiest ways to gain attention. The hidden caption behind such selfies is, "Please recognize me, my looks, my talent, admire the way I spend my life. And, if you won't, I would find a better place to share them." Studies have also linked selfie addiction to low esteem. A Boston-based psychologist opined that taking a lot of selfies gives an indication of low confidence in that person. Another psychologist from London said that this is not just an addiction, but a symptom of body dysmorphic disorder (BDD). Research done by VoucherCloud app revealed that around 60% of youngsters (regular selfie-takers) have a feeling of low esteem behind their smile. Selfie Addiction in News Danny Bowman, a 19-year-old teen, supposing-ly Britain's first selfie addict, has been in the news for a while. His selfie addiction made him spend 10 hours a day, clicking up to 200 pictures on his smartphone. Danny said his urge to get a perfect selfie made him suicidal. He lost his friends; he was thrown off his school; he lost his health, all 'cause of this addiction. The only thing he cared about was looking perfect, which made him lose 2 stones, eventually to get a perfect snap.